Being in front of a computer that is fun, especially we who wrote his name with a hobby resonance. Available when we are busy playing games or doing something in front of the computer
we will forget the time that we have passed, sometimes 2/3 hours on the computer it will not seem long. In medical science, were too long at the computer it was not good, a lot of negative influences that we receive.
for example, parts of the body that directly receives the bad influence it is Eyes, because radiation from the computer screen will affect the health of our eyes. And also uncomfortable sitting position which will affect the bone.
But quiet here I will give you some tips on how to be safe when we're in front of a computer.
1. Adjust Distance eyes to the Computer Screen
Like i said that our eyes are the organs most who receive negative influence of the computer screen. To anticipate we can adjust the distance from the screen to our eyes, at least a 50-100CM. I think within the eye would be quite safe when receiving radiation from the computer screen.
2. Changing From CRT to LCD Monitor
The monitor is a monitor CRT tube, the LCD monitor the generation before. Compared to LCD monitors, CRT monitors put out radiation that is high enough so that the effect of bad that we received was also clearly higher. for that I suggest for CRT users quickly switch on the LCD, even if it costs a little more expensive, but it's good we will feel the effects in time to come.
3.Use For CRT Monitor Filter Radiation
well for these tips is another solution for users to switch to LCD CRT, which uses radiation that filters installed in front of the CRT screen, the point of course to reduce the level of radiation that are removed from the CRT screen. For the price is quite affordable, and there are also several types of sizes.
4. Adjust Brightness-contras
adjust the brightness was as comfortable as possible for the contras seen. Do not set it too high, because kesilauannya can tire the eyes, and of course within a period of
long that will damage our eyes kesahatan.
5. Eyes Safe
The longer we stare at a computer screen, our eyes will feel more tired, it's too long because our eyes focused to the computer screen. For that istirahatkanlah your eye every 1-2 hours. By way of looking out the window, took a short walk, a drink, or just close my eyes and stay away from the monitor screen,
6. Used Glasses Anti Radiation
This same nature with radiation filters on the tips number 3.'s just a different shape and placement, shape ya like we wear glasses and use like regular glasses. advantage of this tool, we are not only able to wear it when in front of a computer, but can also when we watch TV, and when driving because usually when driving is not tersengaja night we saw the glare of the lights of cars and motorcycles.
7. Adjust Sitting Position
Lamaan linger on the computer not only damage the eyes, but with the wrong posture can interfere with bone structure. Here I will give some tips to a distinguished sitting position. choose a chair that comfortable to use, high seat that makes us comfortable when leaning while playing computer, partly because I've seen that chair back support back only to the extent that would make us feel sick spine when leaning. Try to choose a chair that memory foam, seat and back support because it will feel comfortable when in use. And soles of the feet should not be directly attached to the marble / ceramic use sandals or soles of the feet give a foothold for us. And of course, when it has been too long in front of computers should we stand for a moment or a walk to loosen muscles and joints in our spine.
All of the tips above aim to reduce the influence negatife only when we play computer. And that the best way is divide the time between playing computer games and doing other activities. Try not too long when playing computer pangaruh because we feel bad not directly but in time to come.
So first a few tips from me hopefully be applied and can be beneficial.
we will forget the time that we have passed, sometimes 2/3 hours on the computer it will not seem long. In medical science, were too long at the computer it was not good, a lot of negative influences that we receive.
for example, parts of the body that directly receives the bad influence it is Eyes, because radiation from the computer screen will affect the health of our eyes. And also uncomfortable sitting position which will affect the bone.
But quiet here I will give you some tips on how to be safe when we're in front of a computer.
1. Adjust Distance eyes to the Computer Screen
Like i said that our eyes are the organs most who receive negative influence of the computer screen. To anticipate we can adjust the distance from the screen to our eyes, at least a 50-100CM. I think within the eye would be quite safe when receiving radiation from the computer screen.
2. Changing From CRT to LCD Monitor
The monitor is a monitor CRT tube, the LCD monitor the generation before. Compared to LCD monitors, CRT monitors put out radiation that is high enough so that the effect of bad that we received was also clearly higher. for that I suggest for CRT users quickly switch on the LCD, even if it costs a little more expensive, but it's good we will feel the effects in time to come.
3.Use For CRT Monitor Filter Radiation
well for these tips is another solution for users to switch to LCD CRT, which uses radiation that filters installed in front of the CRT screen, the point of course to reduce the level of radiation that are removed from the CRT screen. For the price is quite affordable, and there are also several types of sizes.
4. Adjust Brightness-contras
adjust the brightness was as comfortable as possible for the contras seen. Do not set it too high, because kesilauannya can tire the eyes, and of course within a period of
long that will damage our eyes kesahatan.
5. Eyes Safe
The longer we stare at a computer screen, our eyes will feel more tired, it's too long because our eyes focused to the computer screen. For that istirahatkanlah your eye every 1-2 hours. By way of looking out the window, took a short walk, a drink, or just close my eyes and stay away from the monitor screen,
6. Used Glasses Anti Radiation
This same nature with radiation filters on the tips number 3.'s just a different shape and placement, shape ya like we wear glasses and use like regular glasses. advantage of this tool, we are not only able to wear it when in front of a computer, but can also when we watch TV, and when driving because usually when driving is not tersengaja night we saw the glare of the lights of cars and motorcycles.
7. Adjust Sitting Position
Lamaan linger on the computer not only damage the eyes, but with the wrong posture can interfere with bone structure. Here I will give some tips to a distinguished sitting position. choose a chair that comfortable to use, high seat that makes us comfortable when leaning while playing computer, partly because I've seen that chair back support back only to the extent that would make us feel sick spine when leaning. Try to choose a chair that memory foam, seat and back support because it will feel comfortable when in use. And soles of the feet should not be directly attached to the marble / ceramic use sandals or soles of the feet give a foothold for us. And of course, when it has been too long in front of computers should we stand for a moment or a walk to loosen muscles and joints in our spine.
All of the tips above aim to reduce the influence negatife only when we play computer. And that the best way is divide the time between playing computer games and doing other activities. Try not too long when playing computer pangaruh because we feel bad not directly but in time to come.
So first a few tips from me hopefully be applied and can be beneficial.
Title: Safety Tips When Playing Computer
Posted by:
Published :2014-06-06T04:52:00+07:00
Safety Tips When Playing Computer
Posted by:
Published :2014-06-06T04:52:00+07:00
Safety Tips When Playing Computer
Title: Safety Tips When Playing Computer
Posted by:
Published :2014-06-06T04:52:00+07:00
Safety Tips When Playing Computer
Posted by:
Published :2014-06-06T04:52:00+07:00
Safety Tips When Playing Computer
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